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London police released video that appears to show a jogger pushing a woman in front of an approaching bus.Authorities say the quick-thinking bus driver narrowly avoided hitting the woman, who suffered minor injuries.There's no question that free weights work, and work well. The major limitation to barbells and dumbbells is that their line of resistance is always a straight vertical line - the pull of gravity. The bar is on your back as you descend and rise, (theoretically) straight up and down. If you were to draw the range of motion, you would see an arc for each arm. When you start to curl the bar up from your waist, the resistance feels like nothing, even with a weight you can only manage 6-8 reps with.From Eugene Sandow to Dorian Yates, heavy iron has been the ticket to a sensational body. Whether you're curling, pressing overhead, rowing, or doing flyes, that iron is always being pulled straight down into the ground. We know that gravity doesn't arc, it pulls in a perfectly straight line. What this means is that only part of the flye - the part that crosses through that straight vertical line - receives proper resistance. Quickly you encounter gravity's pull as the arc of motion hits the vertical plane.

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